Individual, couples and group therapy.
Workplace workshops for more resilient, productive, and happier teams.
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Feminist & Liberatory Therapy
Therapy as a Tool of Liberation
My practice is eclectic and tailored to each client while remaining mainly based on feminist therapy. Feminist therapy involves an array of interventions and theories designed to liberate our minds from internalized oppressive ideas and to equip us with hope, power, and strength so that we may actively work against the status quo. This modality does not view therapy as apolitical, but rather as an important tool to decolonize the mind. The therapist is therefore always keenly aware of their positionality and the way their identities inform their privileges as well as their marginalisations.
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1:1 Sessions
Liberatory and socio-politically informed individual therapy.
Therapy can be a lot of things: a place we go to feel safer, a retreat from daily life, a place where we approach with curiosity and exploration. It is also a place where we challenge our existing ideas and beliefs, as well as the structures around us. My practice is a place of resistance: a place where we engage in the collective work of understanding and fighting social injustice, harmful internalised oppression and ingrained beliefs. Based on some of the traditional approaches: CBT, DBT, Humanistic Psychotherapy, and Existential Psychotherapy, but also so much more than just methods.
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Couple's Therapy
Approaches to building and maintaining love. Queer-affirmative, non-monogamy affirmative.
Guidance for couples (or friends, family members, people in any kind of relationship) seeking to better understand themselves and their relationship. I work with a combination of methodologies including the Gottmans method. My therapy offers a supportive space to communicate openly, resolve conflicts, and (re)discover an honest and fulfilling connection.
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Ethical Non-Monogamy Coaching
Coaching for all aspects of non-monogamy.
Discover support and guidance in navigating non-monogamous relationships. My coaching offers a safe space to understand, communicate, and foster fulfilling connections in ethical non-monogamy, all while developing tangible tools to take with you.
Support in building non-normative family structures.
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Workplace Workshops
Make people happier at work.
Customized workshops fostering stress resilience, psychological safety, and mental health in the workplace. Elevate your team's well-being and productivity with tailored sessions designed for a thriving work environment.